If you have always wanted to try meditation, or have tried and “failed”, or given up, I understand. Meditation for personal growth is a creative and compassionate 6 week series. I am very passionate about the benefits of a gentle meditation practice, and I would love to mentor you in this process.

Meditation is hard for me too! At times it is a refuge from the stress of my busy mind – the repetitive worries, to-dos & self-talk. Sometimes I am lucky, and grace finds its way into my mind, and I feel a profound sense of peace and acceptance. Other times, I wonder if I am “doing it right” – whatever that means.

My meditation practice is a reflection of my relationship to life. But I persist. I continue to find ways to integrate mindful self-awareness in my daily life. Sometimes it’s a formal practice. Other days, my practice is stopping to take a full breath in and out while I wash dishes.